In an effort to achieve great body shape, people go to the gym and engage in rigorous exercises. Apart from that, they also employ fitness trainers and coaches who monitor their training. But if probably you’re not so rich or have the time to afford these strategies, then you’ve come to the right place. Weight loss is not so a complicated thing to achieve. Whether you are obese or you just want to get a little thinner, it is possible for you to lose weight and have a great shape. The following weight loss apps you are about to see will help achieve that desire. If you can but follow their regulations, then the sky is your limit.
List of the Best Weight Loss Apps for Android and iOS
Below I’ve listed some of the best apps that’ll help you burn body fat and lose weight but before you start reading or installing the apps, make sure you read our disclaimer page to understand our position regarding this listicle.
1. MyFitnessPal
This is an all-round fitness app. Having this app is like having a nutrition coach, meal planner and food diary with you at all times. The app will help you make smarter food choices and give you the needed support to achieve your fitness goal of weight loss. It features fast and easy food tracker tools that you can use to find food easily. You can track your calories, track and customize your intake of nutrients such as proteins, carbs, fat, and even water to make sure you are staying hydrated. Your meal plans are customized for your target calories. Also, more than 500 food recipes and more than 50 workouts are available for you to take advantage of. The careful regulation and use of all these features will enable you to achieve your goal. This weight loss app is available for download on both Android and iOS.
2. PlateJoy
This app is a meal planning app in which you can take advantage of custom-designed meal plans to achieve weight loss. Apart from weight loss, you can also customize meal plans for other lifestyles such as vegetarian, prediabetic, kid-friendly, Paleo, etc. To use the app, you must engage in the lifestyle quiz to discuss how you like to eat. There you will tell your diet and taste preferences, discuss your allergies and fitness goals, and select your schedule. The app’s algorithms use so many different data points about you to create a special personalized menu for you. By so doing you will be able to receive a custom-made meal plan on your own schedule. PlateJoy also integrates several grocery delivery services, which means you will be able to order your groceries online. The app is available for download on both Android and iOS.
3. MyPlate Calorie Tracker
Just as the name implies, MyPlate Calorie Tracker helps you to track your calories so that you can measure how much calories you need to lose weight and stay healthy. A calorie is the unit of the energy people get from the intake of food and water, and that which they expend in physical activity. In the app, you are able to browse through a comprehensive food database and select or create your own custom meals. You can select your personal daily calorie goal from your profile information, and also keep track of your weight and progress. You can also customize and track your daily intake of nutrients such as protein, carbohydrates, fat, sugar, and even water. Here you can also set mealtime reminders, and also get outside support and advice from the app community. The app is available for download on both Android and iOS.
4. Calorie Counter by Lose It!
Lose it, as the name implies, will help you to lose it, or rather, lose your weight. The app is a calorie and food diary diet app that will help you achieve a fitting weight loss whilst sticking to your diet. To get started, input your profile details and the app will help you calculate the daily calorie budget best for you. Next, you can easily track your calories, weight, sleep cycle, and food nutrients such as protein, carbohydrates, sugar, and water. No matter the diet you are on, whether vegetarian or keto, you can learn what nutrients you need along your weight loss journey. You can also customize your diet with custom recipes for breakfast, lunch, and dinner meals, to achieve personalized weight loss. This weight loss app is available on both Android and iOS.
5. Noom
This is a popular weight loss app that is designed to coach you on eating habits and give you sustainable knowledge that will help you achieve your personal health goals. The app features 10-minute daily lessons that help you to develop healthier habits. It has a diverse food database and healthy recipes from which you can regulate but not restrict your diet and eating. You can also track your weight and water intake with its health-tracking tools. The app can also help you to manage daily stress by keeping track of your mood. The app is available on both Android and iOS.
6. FatSecret
FatSecret is a calorie counter and effective weight loss app that will help you to keep track of your food and weight using a high-quality food and nutrition database. Here you can use a food diary to plan and keep track of what you eat, and an exercise diary to keep track of the calories you burn. You can also take photos of your meals with your phone camera and track your nutrition with pictures. The app gives you reminders to notify you of the time to have your meals. The app also integrates with other services such as Google Fit, Samsung Health, and Fitbit. Another thing is that you can connect with a global community of the same kind of people that can help to provide support to your weight loss drive. The app is available for download on both Android and iOS.
7. WeightWatchers
The WW program uses a points system to track what you eat and drink. Every food and drink has a point value based on how many calories and nutrients it contains. However, the program does not forbid any specific food. When someone joins WW, they will take an online quiz that will determine how many Personal Points they will be given each day. They will also receive a personalized list of zero-point foods. WW offers three different plans with different prices for each. However, the company often offers discounts to new customers. And using the app, people can easily keep track of their points, monitor their weight trends, and log their workouts. The app also includes a barcode scanner to help you enter the foods you eat. The WW app offers many benefits such as weekly workshops, social networking, a rewards system, and 24/7 live coaching. In addition, the app has over 8,000 recipes that are approved by WW. You can search for these recipes based on meal type and dietary requirements.
8. Cronometer
When you’re trying to lose weight, you might only think about calories, but it’s also important to eat a balanced diet that gives your body the nutrients it needs to be healthy. Cronometer is an app that helps you keep track of your nutrient intake and make sure you’re getting enough vitamins and minerals. The app has information about up to 82 different micronutrients, so you can be sure you’re getting everything you need. Cronometer is easy to use because it has a big food database and a scanner that can read barcodes. You can easily log what you eat so you know how many calories you’re consuming and whether you’re getting the right nutrients. If you want more help with your diet, Cronometer has a Pro version that lets you share your information with a dietitian or other health professional. The app is free to download, but some features, like charts that track your progress, data trends, and a recipe importer, require a Gold membership.
9. Fooducate
Reading food labels and ingredient lists at the grocery store can be hard. But using the app Fooducate can make it easier for you. Fooducate is like a special camera that can scan the barcode on food and tell you lots of information about it, like what’s in it and how healthy it is. You can use Fooducate to scan over 250,000 different products. One thing that makes Fooducate special is that it can tell you if a food has unhealthy things in it that are usually hidden, like trans fats or high fructose corn syrup. It also gives you a list of healthier foods to choose from if you want to buy something better for you. For example, if you scan a yogurt that has a lot of added sugar, Fooducate can show you other yogurts with less sugar that might be a better choice. You can download Fooducate for free, but some parts of it might cost money, like if you want to track all the different nutrients in your food or get warnings about possible food allergies.
10. Strides
Strides is one of the best weight loss apps that helps you to keep track of habits you want to form, like drinking enough water or going to bed earlier. You can make a plan for your day and add habits or tasks to it. This helps you stay organized and work towards your goals. Strides give you reports on your progress every week, month, or year. Unlike some other apps, Strides doesn’t only focus on weight loss or food and exercise. If you want to work on lifestyle habits instead of counting calories, Strides might be a good fit for you. The app is free and lets you track up to three habits. If you want to track more habits, take notes, or see more data, you’ll need to pay for it.
11. Fitbit
Fitbit is a company that creates wearable technology like fitness trackers and smartwatches. They offer a variety of options to fit different budgets, styles, and health goals. Fitbit products work with the Fitbit app, which shows you information about your health and fitness. You can see how many steps you’ve taken, how far you’ve walked, your heart rate, and the quality of your sleep. You can also manually add information about your weight, stress levels, and food and water intake. The Fitbit app also has features that allow you to connect with friends and family and join community challenges to help you stay motivated. You can earn rewards for reaching your goals and set reminders to get up and move around every hour. The app is free, but if you upgrade to or pay for Fitbit Premium per month or per year, you can get more detailed health insights like daily readiness scores, sleep scores, and stress scores.
Conclusion
By taking advantage of these weight loss apps, you can achieve great body shape. The six above are just some of the best you can find, so do not hesitate to try them. Many have explored them and have achieved great results. You too can be one of them.
Best Weight Gain Apps for Android and iOS Best Bodybuilding Apps for Healthy Bodybuilding Best Android Apps for Healthy Sleep Guidelines Best Calorie Counter Apps for Android and iOS
