Controlling one’s anger is not an easy task especially if it’s chronic anger. Anger can be caused by a lot of factors, sometimes it has to do with stress, emotions or one’s activity throughout the whole day or week. While anger is something almost everyone is born with, it’s never a good gift as it can ruin one’s life in different ways. Managing anger is mostly done by therapists and counsellors but these days, you can learn to control your anger while using your smartphones. In today’s article on NaijaKnowHow, we’ve decided to handpick the best anger management apps to manage and control one’s anger while using your Android or iOS device as a tool for calmness.
List of The Best Anger Management Apps for Android and iOS
You shouldn’t be surprised if you’re seeing anger management apps and that’s because there are different apps for everything, if you check the Google Play Store or Apple Store, you’ll find meditation apps, fitness apps and so on, so if you need good anger management apps, you’ll find them below
1. Angrr – Anger management
One of the best anger management apps you can have on your Android device is Angrr, this app is designed to help manage all sorts of anger and it offers effective resolutions that work like magic. There are different sections in this app that’ll help you deal with anger, there’s an anger test you can take, and it’ll help you identify your anger problems. If your anger is caused by physical phenomena, this app will also help you analyze them and also provide helpful tips to calm you down. It’s an app that works perfectly for anger management, you can download it for free.
2. Anger Management Quotes
Perhaps you only need the motivation to help cool off your anger, one of the best apps that work in situations like that is the Anger Management Quotes, this app provides different inspirational quotes that are targeted towards cooling off someone’s anger, there’s no type of anger you’d have that won’t be cooled off via any of the quotes this app gives. Anger Management Quotes is for people dealing with anger issues and if you also want to share quotes that’ll help cool off your anger, this app is perfect for that as well, it’s very easy to use and it comes with a friendly user interface.
3. Wysa
Wysa can be your therapy chatbot app and it’s an app that’ll help you deal with any mental health-related issues, you might be feeling angry, depressed, scared or having a hard time sleeping, Wysa is perfect for handling situations like that, it’s good for managing anger and it has different features that make dealing with anger so easy. You can always talk about your daily activities with the Wysa chatbot, it’ll provide responses that’ll help you feel better, there are different conversational tools you can use on Wysa, it’s one of the best anger management apps for Android and iOS users.
4. Calm
Calm is very popular, it’s known for being one of the best apps to sleep better, it also helps deal with stress by providing sounds that’ll help you cool yourself off. When it comes to anger management, Calm is designed with a mood tracker and when it detects your mood is set to be in an infuriated mode, it’ll prove sounds and words to cool off the anger. You can always trust calm to help you deal with Anger, it has a lot of features, you can use Calm for meditation and mindfulness, it’ll give you sleep stories to help sleep better at night, and there are different soundscapes to help cool off the mind better, it’s one of the best anger management apps out there.
5. Amaha
Amaha will provide you with over 8 self-care courses that’ll help you treat anger issues better, it’s an app that works for depression, anger, anxiety and stress, you’ll get the best mental health courses online and there is a community you can join on Amaha, there are computer-based exercises you can take. There’s also a mood tracker and goal tracking feature that is integrated with Amaha, if you want to manage anger on your own without having to talk to a psychiatrist or a therapist about it, Amaha is one of the best apps you can use to manage apps on your own.
6. AIMS for Anger Management
AIMS is an app designed for anyone coping with anger problems, the app will give you educational lessons about anger and how to deal with them, if you’re always getting angry from time to time, AIMS is an app you can use, you can create an anger management plan, you can track your anger and you can also integrate other apps with AIMS. Managing anger has been made easy with AIMS, it’s a free app you can download on your smartphone, if you want to get the best online courses on anger management, AIMS is one of the coolest apps you can use, it has a simple interface and also very easy to navigate.
Conclusion
If you want to manage anger from your smartphone, with the apps that have been listed above, you’re surely good to go, these apps all have unique features that’ll help you manage anger easily without reacting angrily to every situation.
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